23.4 km | 01:53:50 | 04:51/km日期: 2022-11-19 05:51 - 總爬升: 211 m - 平均心率: 153 - 卡路里: 1195 Cal - 平均步頻: 180
Pace: 05'26" / 04'45" / 04'50" / 05'07" / 04'46" / 04'55" / 05'38" / 04'41" / 04'43" / 04'45" / 04'39" / 04'44" / 05'40" / 04'42" / 05'38" / 04'40" / 04'37" / 04'52" / 04'44" / 06'27" / 04'43" / 05'09" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 04'39" (+00'02") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'43" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'22") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 1000 / 21000 |
| 22 | | 05'08" (+00'31") | 1000 / 22000 |
| 23 | | 05'14" (+00'37") | 1000 / 23000 |
| 24 | | 05'43" (+01'06") | 432 / 23432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 04'46" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 05'38" | 00:35'27" |
| 8 | 04'41" | 00:40'08" |
| 9 | 04'43" | 00:44'51" |
| 10 | 04'45" | 00:49'36" |
| 11 | 04'39" | 00:54'15" |
| 12 | 04'44" | 00:58'59" |
| 13 | 05'40" | 01:04'39" |
| 14 | 04'42" | 01:09'21" |
| 15 | 05'38" | 01:14'59" |
| 16 | 04'40" | 01:19'39" |
| 17 | 04'37" | 01:24'16" |
| 18 | 04'52" | 01:29'08" |
| 19 | 04'44" | 01:33'52" |
| 20 | 06'27" | 01:40'19" |
| 21 | 04'43" | 01:45'02" |
| 22 | 05'09" | 01:50'11" |
| 23 | 05'39" | 01:55'50" |
| 23.4 | 05'42" | 01:58'18" |
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