8.0 km | 00:50:53 | 06:20/km日期: 2022-11-17 20:45 - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93%
Pace: 05'24" / 05'30" / 05'47" / 07'01" / 07'04" / 08'07" / 05'46" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'50") | 1000 / 1000 |
| 2 | | 05'30" (+02'57") | 1000 / 2000 |
| 3 | | 05'29" (+02'56") | 746 / 2746 |
| 4 | | 03'45" (+01'12") | 44 / 2790 |
| 5 | | 07'39" (+05'06") | 391 / 3182 |
| 6 | | 02'56" (+00'23") | 56 / 3239 |
| 7 | | 07'22" (+04'49") | 406 / 3645 |
| 8 | | 03'02" (+00'29") | 54 / 3700 |
| 9 | | 07'21" (+04'48") | 407 / 4108 |
| 10 | | 02'35" (+00'02") | 64 / 4172 |
| 11 | | 07'16" (+04'43") | 411 / 4584 |
| 12 | | 02'39" (+00'06") | 62 / 4647 |
| 13 | | 08'07" (+05'34") | 368 / 5016 |
| 14 | | 02'54" (+00'21") | 57 / 5073 |
| 15 | | 11'13" (+08'40") | 267 / 5340 |
| 16 | | 02'33" | 65 / 5405 |
| 17 | | 11'18" (+08'45") | 265 / 5670 |
| 18 | | 02'55" (+00'22") | 56 / 5727 |
| 19 | | 05'44" (+03'11") | 1000 / 6727 |
| 20 | | 05'58" (+03'25") | 712 / 7440 |
| 21 | | 06'11" (+03'38") | 574 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'47" | 00:16'41" |
| 4 | 07'01" | 00:23'42" |
| 5 | 07'04" | 00:30'46" |
| 6 | 08'07" | 00:38'53" |
| 7 | 05'46" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 8.0 | 04'29" | 00:50'54" |
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