22.6 km | 02:42:53 | 07:13/km日期: 2022-11-13 06:12 - 總爬升: 470 m - 地點: 金山道院 - 天氣: 秋涼.霧 - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 100%
Pace: 07'04" / 06'38" / 07'10" / 06'10" / 05'59" / 06'44" / 06'49" / 07'08" / 07'07" / 05'45" / 05'44" / 15'04" / 07'19" / 06'59" / 06'11" / 06'13" / 05'30" / 15'43" / 05'44" / 06'16" / 06'34" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 07'09" (+01'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 06'49" (+01'19") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 07'06" (+01'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 15'03" (+09'33") | 1000 / 12000 |
| 13 | | 07'19" (+01'49") | 1000 / 13000 |
| 14 | | 06'59" (+01'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 15'42" (+10'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 06'34" (+01'04") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'48" (+00'18") | 547 / 22547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.24 km 
Mizuno WAVE AERO 20 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 07'10" | 00:20'52" |
| 4 | 06'10" | 00:27'02" |
| 5 | 05'59" | 00:33'01" |
| 6 | 06'44" | 00:39'45" |
| 7 | 06'49" | 00:46'34" |
| 8 | 07'08" | 00:53'42" |
| 9 | 07'07" | 01:00'49" |
| 10 | 05'45" | 01:06'34" |
| 11 | 05'44" | 01:12'18" |
| 12 | 15'04" | 01:27'22" |
| 13 | 07'19" | 01:34'41" |
| 14 | 06'59" | 01:41'40" |
| 15 | 06'11" | 01:47'51" |
| 16 | 06'13" | 01:54'04" |
| 17 | 05'30" | 01:59'34" |
| 18 | 15'43" | 02:15'17" |
| 19 | 05'44" | 02:21'01" |
| 20 | 06'16" | 02:27'17" |
| 21 | 06'34" | 02:33'51" |
| 22 | 05'51" | 02:39'42" |
| 22.5 | 05'50" | 02:42'54" |
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