21.1 km | 02:01:38 | 05:45/km日期: 2022-11-19 05:00 - 平均心率: 129 - 卡路里: 1437 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'25" / 05'24" / 05'19" / 05'23" / 05'28" / 06'05" / 05'24" / 05'32" / 05'27" / 05'33" / 05'29" / 05'36" / 05'45" / 10'04" / 05'48" / 06'02" / 06'12" / 05'53" / 06'30" / 06'20" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'44") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 06'30" (+01'12") | 1000 / 19000 |
| 20 | | 06'20" (+01'02") | 1000 / 20000 |
| 21 | | 06'10" (+00'52") | 1000 / 21000 |
| 22 | | 06'21" (+01'03") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 06'05" | 00:33'04" |
| 7 | 05'24" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'27" | 00:49'27" |
| 10 | 05'33" | 00:55'00" |
| 11 | 05'29" | 01:00'29" |
| 12 | 05'36" | 01:06'05" |
| 13 | 05'45" | 01:11'50" |
| 14 | 10'04" | 01:21'54" |
| 15 | 05'48" | 01:27'42" |
| 16 | 06'02" | 01:33'44" |
| 17 | 06'12" | 01:39'56" |
| 18 | 05'53" | 01:45'49" |
| 19 | 06'30" | 01:52'19" |
| 20 | 06'20" | 01:58'39" |
| 21 | 06'19" | 02:04'58" |
| 21.1 | 06'24" | 02:05'39" |
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