10.7 km | 01:02:04 | 05:46/km日期: 2022-11-19 20:00 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 05'46" / 06'01" / 05'26" / 06'25" / 05'42" / 05'38" / 05'34" / 06'32" / 05'29" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 06'25" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'34" | 00:40'32" |
| 8 | 06'32" | 00:47'04" |
| 9 | 05'29" | 00:52'33" |
| 10 | 05'31" | 00:58'04" |
| 10.7 | 05'29" | 01:02'07" |
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