10.1 km | 00:46:14 | 04:34/km日期: 2022-11-20 06:13 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'03" / 04'42" / 04'36" / 04'30" / 04'32" / 04'36" / 04'27" / 04'30" / 04'27" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km 
Saucony Endorphin Speed 2 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'30" | 00:18'51" |
| 5 | 04'32" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'27" | 00:32'26" |
| 8 | 04'30" | 00:36'56" |
| 9 | 04'27" | 00:41'23" |
| 10 | 04'21" | 00:45'44" |
| 10.1 | 04'38" | 00:46'16" |
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