25.1 km | 02:06:58 | 05:04/km日期: 2022-11-20 05:39 - 平均心率: 149 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 06'44" / 05'36" / 05'19" / 05'05" / 05'02" / 05'00" / 04'51" / 04'54" / 04'51" / 04'47" / 04'55" / 04'54" / 04'53" / 04'52" / 04'50" / 04'58" / 04'51" / 04'53" / 04'55" / 04'58" / 05'00" / 05'10" / 04'57" / 05'06" / 05'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'03") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" (+00'11") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'09" (+00'22") | 1000 / 22000 |
| 23 | | 04'57" (+00'10") | 1000 / 23000 |
| 24 | | 05'05" (+00'18") | 1000 / 24000 |
| 25 | | 05'23" (+00'36") | 1000 / 25000 |
| 26 | | 04'30" | 52 / 25052 |
新店碧潭 木柵道南橋25k
今天跑二小時，昨天爬山感覺小腿還有點酸，6k後才能跑進五分內，但體感不算太輕鬆，12k後木柵道南橋折返配速還是差不多，有考慮回程把心率拉高一點，但拉不太動，20k之後覺得沒什麼力，再降一點速跑完，距離台北馬一個月至今還跑不出一個像樣的長距離😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 05'19" | 00:17'39" |
| 4 | 05'05" | 00:22'44" |
| 5 | 05'02" | 00:27'46" |
| 6 | 05'00" | 00:32'46" |
| 7 | 04'51" | 00:37'37" |
| 8 | 04'54" | 00:42'31" |
| 9 | 04'51" | 00:47'22" |
| 10 | 04'47" | 00:52'09" |
| 11 | 04'55" | 00:57'04" |
| 12 | 04'54" | 01:01'58" |
| 13 | 04'53" | 01:06'51" |
| 14 | 04'52" | 01:11'43" |
| 15 | 04'50" | 01:16'33" |
| 16 | 04'58" | 01:21'31" |
| 17 | 04'51" | 01:26'22" |
| 18 | 04'53" | 01:31'15" |
| 19 | 04'55" | 01:36'10" |
| 20 | 04'58" | 01:41'08" |
| 21 | 05'00" | 01:46'08" |
| 22 | 05'10" | 01:51'18" |
| 23 | 04'57" | 01:56'15" |
| 24 | 05'06" | 02:01'21" |
| 25 | 05'24" | 02:06'45" |
| 25.1 | 04'28" | 02:06'59" |
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