15.3 km | 01:25:55 | 05:37/km日期: 2015-10-28 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 845 Cal - 總步數: 16356 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'29" / 05'57" / 05'41" / 05'40" / 05'23" / 05'23" / 05'27" / 05'36" / 05'30" / 05'48" / 05'32" / 05'33" / 05'29" / 05'23" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'04") | 1006 / 1006 | 187 / 82 |
| 2 | | 05'55" (+00'33") | 1005 / 2012 | 192 / 87 |
| 3 | | 05'40" (+00'18") | 1000 / 3012 | 191 / 91 |
| 4 | | 05'37" (+00'15") | 1006 / 4019 | 192 / 92 |
| 5 | | 05'22" | 1002 / 5022 | 193 / 96 |
| 6 | | 05'23" (+00'01") | 1007 / 6030 | 193 / 95 |
| 7 | | 05'23" (+00'01") | 1001 / 7032 | 193 / 95 |
| 8 | | 05'37" (+00'15") | 1005 / 8037 | 191 / 92 |
| 9 | | 05'32" (+00'10") | 1002 / 9040 | 185 / 97 |
| 10 | | 05'46" (+00'24") | 1004 / 10044 | 189 / 91 |
| 11 | | 05'30" (+00'08") | 1004 / 11049 | 189 / 96 |
| 12 | | 05'33" (+00'11") | 1006 / 12055 | 189 / 94 |
| 13 | | 05'24" (+00'02") | 1004 / 13060 | 188 / 97 |
| 14 | | 05'22" | 1000 / 14060 | 188 / 98 |
| 15 | | 05'27" (+00'05") | 1005 / 15066 | 189 / 96 |
| 16 | | 05'14" | 283 / 15349 | 187 / 101 |
10月累積里程 :
382.76 km 
MIZUNO 8KS-24209 累積 :
233.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'23" | 00:29'10" |
| 6 | 05'23" | 00:34'33" |
| 7 | 05'27" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'30" | 00:51'06" |
| 10 | 05'48" | 00:56'54" |
| 11 | 05'32" | 01:02'26" |
| 12 | 05'33" | 01:07'59" |
| 13 | 05'29" | 01:13'28" |
| 14 | 05'23" | 01:18'51" |
| 15 | 05'28" | 01:24'19" |
| 15.3 | 05'38" | 01:25'55" |
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