全馬 | 03:52:56 | 05:31/km | 第6馬官方成績 |
日期 | 2015-10-25 |
成績 | 03:52:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" (+01'58") | 00:49'12" (+01'05") |
| 00:23'37" |
| 00:23'59" (+00'22") | 00:48'07" |
| 00:24'08" (+00'31") |
| 00:24'56" (+01'19") | 00:52'10" (+04'03") |
| 00:27'14" (+03'37") |
| 00:33'27" (+09'50") | 01:05'22" (+17'15") |
| 00:31'55" (+08'18") |
|
日期: 2015-10-25 08:11 - 卡路里: 3130 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'55") | 1000 / 1000 |
2 | | 05'24" (+00'50") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 05'00" (+00'26") | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 04'49" (+00'15") | 1000 / 6000 |
7 | | 04'42" (+00'08") | 1000 / 7000 |
8 | | 04'43" (+00'09") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'42" (+00'08") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'16") | 1000 / 12000 |
13 | | 04'52" (+00'18") | 1000 / 13000 |
14 | | 04'35" (+00'01") | 1000 / 14000 |
15 | | 04'57" (+00'23") | 1000 / 15000 |
16 | | 04'44" (+00'10") | 1000 / 16000 |
17 | | 04'52" (+00'18") | 1000 / 17000 |
18 | | 04'57" (+00'23") | 1000 / 18000 |
19 | | 04'34" | 1000 / 19000 |
20 | | 04'58" (+00'24") | 1000 / 20000 |
21 | | 05'11" (+00'37") | 1000 / 21000 |
22 | | 04'35" (+00'01") | 1000 / 22000 |
23 | | 05'12" (+00'38") | 1000 / 23000 |
24 | | 05'01" (+00'27") | 1000 / 24000 |
25 | | 04'55" (+00'21") | 1000 / 25000 |
26 | | 05'07" (+00'33") | 1000 / 26000 |
27 | | 05'58" (+01'24") | 1000 / 27000 |
28 | | 05'21" (+00'47") | 1000 / 28000 |
29 | | 05'20" (+00'46") | 1000 / 29000 |
30 | | 05'23" (+00'49") | 1000 / 30000 |
31 | | 06'22" (+01'48") | 1000 / 31000 |
32 | | 05'44" (+01'10") | 1000 / 32000 |
33 | | 06'16" (+01'42") | 1000 / 33000 |
34 | | 06'31" (+01'57") | 1000 / 34000 |
35 | | 08'32" (+03'58") | 1000 / 35000 |
36 | | 06'39" (+02'05") | 1000 / 36000 |
37 | | 06'20" (+01'46") | 1000 / 37000 |
38 | | 06'15" (+01'41") | 1000 / 38000 |
39 | | 06'34" (+02'00") | 1000 / 39000 |
40 | | 06'05" (+01'31") | 1000 / 40000 |
41 | | 06'33" (+01'59") | 1000 / 41000 |
42 | | 06'14" (+01'40") | 1000 / 42000 |
43 | | 06'00" (+01'26") | 886 / 42886 |
肌耐力不足,28k開始抽筋。。。比去年還慢一分多鐘,果然自己的身體最誠實了,還好無傷完賽並幸運保4。
賽道兩旁的民眾實在好熱情啊~真是享受跑步的賽道兩旁的民眾實在好熱情啊~真是享受跑步的好環境!
10月累積里程 :
236.44 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 04'53" | 00:15'47" |
4 | 05'00" | 00:20'47" |
5 | 04'48" | 00:25'35" |
6 | 04'49" | 00:30'24" |
7 | 04'43" | 00:35'07" |
8 | 04'43" | 00:39'50" |
9 | 04'39" | 00:44'29" |
10 | 04'43" | 00:49'12" |
11 | 04'43" | 00:53'55" |
12 | 04'50" | 00:58'45" |
13 | 04'53" | 01:03'38" |
14 | 04'36" | 01:08'14" |
15 | 04'57" | 01:13'11" |
16 | 04'46" | 01:17'57" |
17 | 04'51" | 01:22'48" |
18 | 04'58" | 01:27'46" |
19 | 04'34" | 01:32'20" |
20 | 04'59" | 01:37'19" |
21 | 05'11" | 01:42'30" |
22 | 04'36" | 01:47'06" |
23 | 05'12" | 01:52'18" |
24 | 05'02" | 01:57'20" |
25 | 04'55" | 02:02'15" |
26 | 05'08" | 02:07'23" |
27 | 05'59" | 02:13'22" |
28 | 05'22" | 02:18'44" |
29 | 05'20" | 02:24'04" |
30 | 05'25" | 02:29'29" |
31 | 06'21" | 02:35'50" |
32 | 05'45" | 02:41'35" |
33 | 06'17" | 02:47'52" |
34 | 06'32" | 02:54'24" |
35 | 08'32" | 03:02'56" |
36 | 06'39" | 03:09'35" |
37 | 06'20" | 03:15'55" |
38 | 06'16" | 03:22'11" |
39 | 06'34" | 03:28'45" |
40 | 06'06" | 03:34'51" |
41 | 06'34" | 03:41'25" |
42 | 06'14" | 03:47'39" |
42.9 | 06'01" | 03:52'59" |