16.6 km | 01:30:00 | 05:25/km日期: 2022-11-21 06:38 - 總爬升: 284 m - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 174
Pace: 05'13" / 05'37" / 05'24" / 05'22" / 05'32" / 04'54" / 04'59" / 05'57" / 06'53" / 06'51" / 04'52" / 04'35" / 04'48" / 05'12" / 05'14" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+01'22") | 1000 / 8000 |
| 9 | | 06'52" (+02'17") | 1000 / 9000 |
| 10 | | 06'50" (+02'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'37") | 1000 / 14000 |
| 15 | | 05'13" (+00'38") | 1000 / 15000 |
| 16 | | 05'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'42" (+01'07") | 566 / 16566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'37" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'32" | 00:27'08" |
| 6 | 04'54" | 00:32'02" |
| 7 | 04'59" | 00:37'01" |
| 8 | 05'57" | 00:42'58" |
| 9 | 06'53" | 00:49'51" |
| 10 | 06'51" | 00:56'42" |
| 11 | 04'52" | 01:01'34" |
| 12 | 04'35" | 01:06'09" |
| 13 | 04'48" | 01:10'57" |
| 14 | 05'12" | 01:16'09" |
| 15 | 05'14" | 01:21'23" |
| 16 | 05'25" | 01:26'48" |
| 16.6 | 05'42" | 01:30'02" |
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