22.4 km | 02:02:04 | 05:26/km日期: 2022-11-13 06:40 - 平均心率: 165 - 卡路里: 1477 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 05'10" / 04'50" / 05'40" / 04'43" / 05'09" / 05'05" / 05'10" / 05'10" / 04'52" / 05'02" / 04'58" / 05'28" / 05'20" / 05'11" / 05'20" / 05'56" / 05'05" / 05'26" / 05'16" / 07'53" / 06'53" / 05'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'27") | 269 / 13269 |
| 15 | | 05'19" (+00'36") | 1000 / 14269 |
| 16 | | 05'12" (+00'29") | 1000 / 15269 |
| 17 | | 06'12" (+01'29") | 1000 / 16269 |
| 18 | | 04'48" (+00'05") | 1000 / 17269 |
| 19 | | 05'23" (+00'40") | 1000 / 18269 |
| 20 | | 05'11" (+00'28") | 1000 / 19269 |
| 21 | | 08'08" (+03'25") | 1000 / 20269 |
| 22 | | 06'52" (+02'09") | 1000 / 21269 |
| 23 | | 05'51" (+01'08") | 1000 / 22269 |
| 24 | | 07'36" (+02'53") | 140 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'40" | 00:15'40" |
| 4 | 04'43" | 00:20'23" |
| 5 | 05'09" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'10" | 00:35'47" |
| 8 | 05'10" | 00:40'57" |
| 9 | 04'52" | 00:45'49" |
| 10 | 05'02" | 00:50'51" |
| 11 | 04'58" | 00:55'49" |
| 12 | 05'28" | 01:01'17" |
| 13 | 05'20" | 01:06'37" |
| 14 | 05'11" | 01:11'48" |
| 15 | 05'20" | 01:17'08" |
| 16 | 05'56" | 01:23'04" |
| 17 | 05'05" | 01:28'09" |
| 18 | 05'26" | 01:33'35" |
| 19 | 05'16" | 01:38'51" |
| 20 | 07'53" | 01:46'44" |
| 21 | 06'53" | 01:53'37" |
| 22 | 05'48" | 01:59'25" |
| 22.4 | 06'33" | 02:02'06" |
留言 
展開計圈分析
