33.0 km | 02:58:47 | 05:24/km日期: 2015-10-27 08:20 - 總爬升: 294 m - 平均心率: 149 - 卡路里: 1688 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'53" / 05'42" / 05'21" / 05'21" / 05'30" / 05'15" / 05'17" / 05'06" / 05'32" / 05'12" / 06'12" / 05'31" / 05'21" / 05'17" / 05'24" / 05'19" / 15'17" / 05'38" / 05'42" / 05'31" / 05'33" / 05'32" / 07'48" / 05'18" / 05'38" / 05'27" / 05'19" / 05'14" / 09'57" / 05'31" / 05'56" / 05'30" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'12") | 500 / 500 |
| 2 | | 05'42" (+01'50") | 500 / 1000 |
| 3 | | 05'42" (+01'50") | 500 / 1500 |
| 4 | | 05'42" (+01'50") | 500 / 2000 |
| 5 | | 05'19" (+01'27") | 500 / 2500 |
| 6 | | 05'21" (+01'29") | 500 / 3000 |
| 7 | | 05'09" (+01'17") | 500 / 3500 |
| 8 | | 05'31" (+01'39") | 500 / 4000 |
| 9 | | 05'10" (+01'18") | 500 / 4500 |
| 10 | | 05'50" (+01'58") | 500 / 5000 |
| 11 | | 05'14" (+01'22") | 500 / 5500 |
| 12 | | 05'15" (+01'23") | 500 / 6000 |
| 13 | | 05'19" (+01'27") | 500 / 6500 |
| 14 | | 05'13" (+01'21") | 500 / 7000 |
| 15 | | 05'05" (+01'13") | 500 / 7500 |
| 16 | | 05'07" (+01'15") | 500 / 8000 |
| 17 | | 05'26" (+01'34") | 500 / 8500 |
| 18 | | 05'36" (+01'44") | 500 / 9000 |
| 19 | | 05'07" (+01'15") | 500 / 9500 |
| 20 | | 05'17" (+01'25") | 500 / 10000 |
| 21 | | 04'27" (+00'35") | 500 / 10500 |
| 22 | | 03'52" | 500 / 11000 |
| 23 | | 05'22" (+01'30") | 500 / 11500 |
| 24 | | 05'38" (+01'46") | 500 / 12000 |
| 25 | | 05'18" (+01'26") | 500 / 12500 |
| 26 | | 05'22" (+01'30") | 500 / 13000 |
| 27 | | 05'15" (+01'23") | 500 / 13500 |
| 28 | | 05'17" (+01'25") | 500 / 14000 |
| 29 | | 05'19" (+01'27") | 500 / 14500 |
| 30 | | 05'28" (+01'36") | 500 / 15000 |
| 31 | | 05'19" (+01'27") | 500 / 15500 |
| 32 | | 05'17" (+01'25") | 500 / 16000 |
| 33 | | 05'23" (+01'31") | 500 / 16500 |
| 34 | | 05'32" (+01'40") | 500 / 17000 |
| 35 | | 05'39" (+01'47") | 500 / 17500 |
| 36 | | 05'36" (+01'44") | 500 / 18000 |
| 37 | | 05'34" (+01'42") | 500 / 18500 |
| 38 | | 05'50" (+01'58") | 500 / 19000 |
| 39 | | 05'22" (+01'30") | 500 / 19500 |
| 40 | | 05'38" (+01'46") | 500 / 20000 |
| 41 | | 05'33" (+01'41") | 500 / 20500 |
| 42 | | 05'34" (+01'42") | 500 / 21000 |
| 43 | | 05'43" (+01'51") | 500 / 21500 |
| 44 | | 05'20" (+01'28") | 500 / 22000 |
| 45 | | 05'16" (+01'24") | 500 / 22500 |
| 46 | | 05'29" (+01'37") | 500 / 23000 |
| 47 | | 05'21" (+01'29") | 500 / 23500 |
| 48 | | 05'15" (+01'23") | 500 / 24000 |
| 49 | | 06'06" (+02'14") | 500 / 24500 |
| 50 | | 05'10" (+01'18") | 500 / 25000 |
| 51 | | 05'22" (+01'30") | 500 / 25500 |
| 52 | | 05'31" (+01'39") | 500 / 26000 |
| 53 | | 05'20" (+01'28") | 500 / 26500 |
| 54 | | 05'17" (+01'25") | 500 / 27000 |
| 55 | | 05'14" (+01'22") | 500 / 27500 |
| 56 | | 05'13" (+01'21") | 500 / 28000 |
| 57 | | 05'19" (+01'27") | 500 / 28500 |
| 58 | | 05'46" (+01'54") | 500 / 29000 |
| 59 | | 05'35" (+01'43") | 500 / 29500 |
| 60 | | 05'25" (+01'33") | 500 / 30000 |
| 61 | | 06'17" (+02'25") | 500 / 30500 |
| 62 | | 05'34" (+01'42") | 500 / 31000 |
| 63 | | 05'48" (+01'56") | 500 / 31500 |
| 64 | | 05'11" (+01'19") | 500 / 32000 |
| 65 | | 05'14" (+01'22") | 500 / 32500 |
| 66 | | 05'25" (+01'33") | 500 / 33000 |
| 67 | | 08'03" (+04'11") | 6 / 33006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 05'32" | 00:48'57" |
| 10 | 05'12" | 00:54'09" |
| 11 | 06'12" | 01:00'21" |
| 12 | 05'31" | 01:05'52" |
| 13 | 05'21" | 01:11'13" |
| 14 | 05'17" | 01:16'30" |
| 15 | 05'24" | 01:21'54" |
| 16 | 05'19" | 01:27'13" |
| 17 | 15'17" | 01:42'30" |
| 18 | 05'38" | 01:48'08" |
| 19 | 05'42" | 01:53'50" |
| 20 | 05'31" | 01:59'21" |
| 21 | 05'33" | 02:04'54" |
| 22 | 05'32" | 02:10'26" |
| 23 | 07'48" | 02:18'14" |
| 24 | 05'18" | 02:23'32" |
| 25 | 05'38" | 02:29'10" |
| 26 | 05'27" | 02:34'37" |
| 27 | 05'19" | 02:39'56" |
| 28 | 05'14" | 02:45'10" |
| 29 | 09'57" | 02:55'07" |
| 30 | 05'31" | 03:00'38" |
| 31 | 05'56" | 03:06'34" |
| 32 | 05'30" | 03:12'04" |
| 33 | 05'20" | 03:17'24" |
| 33.0 | 07'49" | 03:17'27" |
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