7.2 km | 00:47:07 | 06:35/km日期: 2015-10-27 16:25 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'14" / 05'37" / 05'22" / 05'17" / 05'12" / 04'50" / 12'44" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'03") | 500 / 500 |
| 2 | | 05'56" (+01'09") | 500 / 1000 |
| 3 | | 05'41" (+00'54") | 500 / 1500 |
| 4 | | 05'31" (+00'44") | 500 / 2000 |
| 5 | | 05'22" (+00'35") | 500 / 2500 |
| 6 | | 05'22" (+00'35") | 500 / 3000 |
| 7 | | 05'20" (+00'33") | 500 / 3500 |
| 8 | | 05'14" (+00'27") | 500 / 4000 |
| 9 | | 05'13" (+00'26") | 500 / 4500 |
| 10 | | 05'09" (+00'22") | 500 / 5000 |
| 11 | | 04'50" (+00'03") | 500 / 5500 |
| 12 | | 04'47" | 500 / 6000 |
| 13 | | 06'23" (+01'36") | 26 / 6026 |
| 14 | | 12'25" (+07'38") | 500 / 6526 |
| 15 | | 13'10" (+08'23") | 500 / 7026 |
| 16 | | 11'27" (+06'40") | 129 / 7155 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 04'50" | 00:32'32" |
| 7 | 12'44" | 00:45'16" |
| 7.2 | 10'54" | 00:46'58" |
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