8.4 km | 01:00:56 | 07:16/km日期: 2022-11-20 16:37 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 07'07" / 06'55" / 06'51" / 06'50" / 10'41" / 07'09" / 06'37" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 10'40" (+04'16") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'14" | 381 / 8381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 10'41" | 00:38'24" |
| 6 | 07'09" | 00:45'33" |
| 7 | 06'37" | 00:52'10" |
| 8 | 06'24" | 00:58'34" |
| 8.4 | 06'15" | 01:00'57" |
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