16.2 km | 01:30:00 | 05:34/km日期: 2022-11-21 14:25 - 總爬升: 261 m - 地點: 慈惠 - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 95%
Pace: 05'37" / 05'40" / 07'15" / 20'30" / 09'21" / 05'33" / 05'39" / 05'17" / 05'08" / 05'49" / 04'57" / 417'11" / 08'20" / 05'45" / 06'23" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 06'11" (+01'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+01'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 06'00" (+01'04") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
542.72 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 07'15" | 00:18'32" |
| 4 | 20'30" | 00:39'02" |
| 5 | 09'21" | 00:48'23" |
| 6 | 05'33" | 00:53'56" |
| 7 | 05'39" | 00:59'35" |
| 8 | 05'17" | 01:04'52" |
| 9 | 05'08" | 01:10'00" |
| 10 | 05'49" | 01:15'49" |
| 11 | 04'57" | 01:20'46" |
| 12 | 417'11" | 08:17'57" |
| 13 | 08'20" | 08:26'17" |
| 14 | 05'45" | 08:32'02" |
| 15 | 06'23" | 08:38'25" |
| 16 | 05'42" | 08:44'07" |
| 16.2 | 06'20" | 08:45'08" |
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