12.1 km | 01:12:19 | 05:59/km日期: 2022-09-25 05:04 - 總爬升: 101 m - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'22" / 06'36" / 06'29" / 06'11" / 05'49" / 05'51" / 05'56" / 05'48" / 05'43" / 05'54" / 05'37" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 05'51" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 05'48" | 00:49'02" |
| 9 | 05'43" | 00:54'45" |
| 10 | 05'54" | 01:00'39" |
| 11 | 05'37" | 01:06'16" |
| 12 | 05'42" | 01:11'58" |
| 12.1 | 05'24" | 01:12'19" |
留言 
展開計圈分析
