11.1 km | 01:13:13 | 06:35/km日期: 2022-11-16 20:19 - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'24" / 06'33" / 06'42" / 06'38" / 06'37" / 06'38" / 06'41" / 06'35" / 06'37" / 06'35" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 83.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'37" | 00:32'54" |
| 6 | 06'38" | 00:39'32" |
| 7 | 06'41" | 00:46'13" |
| 8 | 06'35" | 00:52'48" |
| 9 | 06'37" | 00:59'25" |
| 10 | 06'35" | 01:06'00" |
| 11 | 06'30" | 01:12'30" |
| 11.1 | 06'38" | 01:13'14" |
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