12.4 km | 01:25:15 | 06:52/km日期: 2022-11-26 04:29 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 100%
Pace: 07'20" / 06'55" / 07'03" / 06'45" / 06'45" / 08'02" / 07'07" / 06'45" / 06'50" / 06'50" / 07'06" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'44" (+00'12") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 07'03" | 00:21'18" |
| 4 | 06'45" | 00:28'03" |
| 5 | 06'45" | 00:34'48" |
| 6 | 08'02" | 00:42'50" |
| 7 | 07'07" | 00:49'57" |
| 8 | 06'45" | 00:56'42" |
| 9 | 06'50" | 01:03'32" |
| 10 | 06'50" | 01:10'22" |
| 11 | 07'06" | 01:17'28" |
| 12 | 06'32" | 01:24'00" |
| 12.4 | 06'44" | 01:26'45" |
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