18.7 km | 01:47:23 | 05:44/km日期: 2022-11-26 07:29 - 平均心率: 126 - 卡路里: 1316 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 06'04" / 12'18" / 05'36" / 08'43" / 05'49" / 06'20" / 07'58" / 05'46" / 06'04" / 10'33" / 07'48" / 06'23" / 07'45" / 06'03" / 05'46" / 07'26" / 06'01" / 07'36" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 729 / 18729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'18" | 00:18'22" |
| 3 | 05'36" | 00:23'58" |
| 4 | 08'43" | 00:32'41" |
| 5 | 05'49" | 00:38'30" |
| 6 | 06'20" | 00:44'50" |
| 7 | 07'58" | 00:52'48" |
| 8 | 05'46" | 00:58'34" |
| 9 | 06'04" | 01:04'38" |
| 10 | 10'33" | 01:15'11" |
| 11 | 07'48" | 01:22'59" |
| 12 | 06'23" | 01:29'22" |
| 13 | 07'45" | 01:37'07" |
| 14 | 06'03" | 01:43'10" |
| 15 | 05'46" | 01:48'56" |
| 16 | 07'26" | 01:56'22" |
| 17 | 06'01" | 02:02'23" |
| 18 | 07'36" | 02:09'59" |
| 18.7 | 08'27" | 02:16'09" |
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