16.2 km | 01:31:59 | 05:41/km日期: 2015-10-31 10:21 - 地點: 大安森林公園 - 天氣: 陰雨 - 卡路里: 1092 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'53" / 06'12" / 05'33" / 05'58" / 05'24" / 05'41" / 06'07" / 05'08" / 09'03" / 04'57" / 05'56" / 05'30" / 05'09" / 05'17" / 04'56" / 06'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+01'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'08" (+01'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 174 / 16174 |
終於在最後一天湊滿200K月跑量，上一次已經是兩年前了！田中初馬我來了！
10月累積里程 :
201.46 km 
adidas adizero takumi ren 3 累積 :
711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 05'33" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'24" | 00:30'00" |
| 6 | 05'41" | 00:35'41" |
| 7 | 06'07" | 00:41'48" |
| 8 | 05'08" | 00:46'56" |
| 9 | 09'03" | 00:55'59" |
| 10 | 04'57" | 01:00'56" |
| 11 | 05'56" | 01:06'52" |
| 12 | 05'30" | 01:12'22" |
| 13 | 05'09" | 01:17'31" |
| 14 | 05'17" | 01:22'48" |
| 15 | 04'56" | 01:27'44" |
| 16 | 06'08" | 01:33'52" |
| 16.2 | 05'03" | 01:34'45" |
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