16.5 km | 01:42:55 | 06:14/km日期: 2022-11-26 06:11 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'29" / 06'14" / 06'21" / 06'25" / 06'13" / 06'12" / 05'43" / 05'59" / 06'45" / 05'58" / 05'48" / 05'50" / 08'18" / 05'46" / 06'14" / 05'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 08'18" (+03'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'57") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'35" (+01'18") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 05'43" | 00:43'37" |
| 8 | 05'59" | 00:49'36" |
| 9 | 06'45" | 00:56'21" |
| 10 | 05'58" | 01:02'19" |
| 11 | 05'48" | 01:08'07" |
| 12 | 05'50" | 01:13'57" |
| 13 | 08'18" | 01:22'15" |
| 14 | 05'46" | 01:28'01" |
| 15 | 06'14" | 01:34'15" |
| 16 | 05'17" | 01:39'32" |
| 16.5 | 06'32" | 01:42'51" |
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