13.0 km | 01:24:21 | 06:29/km日期: 2022-11-27 06:02 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 07'55" / 07'06" / 06'54" / 06'52" / 06'37" / 06'27" / 06'09" / 14'23" / 06'06" / 06'24" / 07'03" / 15'06" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'00") | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'58") | 1000 / 3000 |
| 4 | | 06'52" (+00'57") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
102.49 km 
ASICS Nimbus 24 Black 累積 :
369.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'06" | 00:15'01" |
| 3 | 06'54" | 00:21'55" |
| 4 | 06'52" | 00:28'47" |
| 5 | 06'37" | 00:35'24" |
| 6 | 06'27" | 00:41'51" |
| 7 | 06'09" | 00:48'00" |
| 8 | 14'23" | 01:02'23" |
| 9 | 06'06" | 01:08'29" |
| 10 | 06'24" | 01:14'53" |
| 11 | 07'03" | 01:21'56" |
| 12 | 15'06" | 01:37'02" |
| 13 | 06'02" | 01:43'04" |
| 13.0 | 05'39" | 01:43'08" |
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