Vicky Hsieh 2015/10/31 訓練日誌

Vicky Hsieh 新竹
ID 44193

346 位追隨者

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Vicky Hsieh

55.5 km | 02:39:06 | 20.9 km/h

日期: 2015-10-31 06:36 - 總爬升: 467 m - 地點: 太平窩 - 卡路里: 1497 Cal - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'18"

(04'18")

14.01 (-23.11)

1002 / 1002

02'55"

(07'13")

20.69 (-16.42)

1005 / 2007

02'57"

(10'10")

20.45 (-16.66)

1000 / 3008

02'25"

(12'35")

25.00 (-12.11)

1004 / 4012

02'28"

(15'03")

24.83 (-12.29)

1017 / 5030

展開計圈分析

03'01"

(18'04")

20.00 (-17.11)

1001 / 6032

02'37"

(20'41")

23.08 (-14.04)

1002 / 7034

02'28"

(23'09")

24.49 (-12.62)

1003 / 8037

04'12"

(27'21")

14.34 (-22.77)

1000 / 9038

03'42"

(31'03")

16.29 (-20.82)

1003 / 10042

03'38"

(34'41")

16.59 (-20.52)

1000 / 11043

03'46"

(38'27")

16.00 (-21.11)

1001 / 12044

04'15"

(42'42")

14.17 (-22.94)

1001 / 13046

08'16"

(50'58")

7.32 (-29.80)

1007 / 14053

06'48"

(57'46")

8.87 (-28.25)

1002 / 15056

03'55"

(01:01'41")

15.45 (-21.66)

1005 / 16061

01'56"

(01:03'37")

31.30 (-5.81)

1000 / 17061

01'44"

(01:05'21")

34.95 (-2.16)

1006 / 18068

01'40"

(01:07'01")

36.73 (-0.38)

1012 / 19080

02'05"

(01:09'06")

29.03 (-8.08)

1000 / 20081

02'04"

(01:11'10")

29.27 (-7.85)

1003 / 21085

01'46"

(01:12'56")

34.29 (-2.83)

1000 / 22085

03'26"

(01:16'22")

17.56 (-19.55)

1000 / 23086

02'44"

(01:19'06")

22.22 (-14.89)

1008 / 24095

03'04"

(01:22'10")

19.78 (-17.33)

1007 / 25102

02'48"

(01:24'58")

21.69 (-15.43)

1006 / 26108

02'32"

(01:27'30")

23.84 (-13.27)

1003 / 27112

02'36"

(01:30'06")

23.38 (-13.74)

1006 / 28118

03'04"

(01:33'10")

19.67 (-17.44)

1000 / 29118

03'10"

(01:36'20")

19.15 (-17.96)

1009 / 30128

02'56"

(01:39'16")

20.57 (-16.54)

1005 / 31133

02'34"

(01:41'50")

23.68 (-13.43)

1006 / 32140

03'40"

(01:45'30")

16.59 (-20.52)

1010 / 33151

03'36"

(01:49'06")

16.82 (-20.29)

1004 / 34156

02'52"

(01:51'58")

21.30 (-15.81)

1012 / 35168

03'29"

(01:55'27")

17.31 (-19.81)

1004 / 36172

02'07"

(01:57'34")

28.57 (-8.54)

1004 / 37177

02'08"

(01:59'42")

28.35 (-8.77)

1005 / 38182

01'38"

(02:01'20")

37.11

1009 / 39192

02'39"

(02:03'59")

23.08 (-14.04)

1014 / 40206

01'45"

(02:05'44")

34.62 (-2.50)

1000 / 41206

02'01"

(02:07'45")

30.00 (-7.11)

1005 / 42212

01'56"

(02:09'41")

31.30 (-5.81)

1001 / 43213

01'55"

(02:11'36")

31.58 (-5.53)

1001 / 44215

01'57"

(02:13'33")

31.03 (-6.08)

1007 / 45222

01'49"

(02:15'22")

33.33 (-3.78)

1004 / 46226

02'22"

(02:17'44")

25.71 (-11.40)

1007 / 47234

01'42"

(02:19'26")

35.64 (-1.47)

1000 / 48235

02'48"

(02:22'14")

21.56 (-15.56)

1004 / 49239

03'29"

(02:25'43")

17.31 (-19.81)

1000 / 50240

01'55"

(02:27'38")

31.58 (-5.53)

1000 / 51240

02'52"

(02:30'30")

21.18 (-15.94)

1007 / 52248

02'04"

(02:32'34")

29.51 (-7.61)

1014 / 53262

02'14"

(02:34'48")

27.07 (-10.05)

1003 / 54265

03'00"

(02:37'48")

20.22 (-16.89)

1010 / 55276

01'18"

(02:39'06")

21.95 (-15.16)

473 / 55749

新竹

Vicky Hsieh

留言

魔鬼教練陪騎，說要幫我破風，那麼多坡上上下下的，還有逆風，我覺得還是跑步比較輕鬆些，累呀

10月累積里程 : 79.71 km

MW Watch 上傳 | 9 years ago

YiRu Lin, Gavin Wang 和其他 12 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	14.0	-2.7 %
2	20.6	-1.3 %
3	20.3	1.2 %
4	24.8	-0.8 %
5	24.8	1.4 %
6	19.6	-0.5 %
7	22.9	2.2 %
8	24.3	1.2 %
9	14.3	2.6 %
10	16.2	3.3 %
11	16.5	2.7 %
12	15.9	2.3 %
13	14.3	3.0 %
14	7.3	9.8 %
15	8.7	9.4 %
16	15.5	-5.8 %
17	31.0	-10.9 %
18	34.6	-4.5 %
19	36.0	-2.9 %
20	28.8	-2.0 %
21	29.5	-3.2 %
22	33.0	-2.8 %
23	17.6	4.2 %
24	22.1	3.0 %
25	19.6	5.0 %
26	21.2	-2.9 %
27	24.0	1.2 %
28	23.4	1.4 %
29	19.4	4.0 %
30	19.3	2.5 %
31	20.3	4.2 %
32	23.1	2.0 %
33	16.7	3.6 %
34	16.4	3.3 %
35	20.9	-1.1 %
36	17.2	6.2 %
37	27.9	-2.5 %
38	28.1	-1.0 %
39	36.7	-1.2 %
40	22.9	3.1 %
41	33.6	-2.1 %
42	29.8	-1.9 %
43	31.0	1.6 %
44	31.0	-1.6 %
45	31.0	-1.2 %
46	32.7	-1.9 %
47	25.5	-2.1 %
48	35.3	-2.6 %
49	21.7	3.0 %
50	17.1	-1.0 %
51	31.0	-1.0 %
52	21.3	1.3 %
53	29.5	-2.0 %
54	27.3	-2.1 %
55	19.8	4.6 %
55.5	19.8	-12.5 %