12.7 km | 01:23:36 | 06:36/km日期: 2022-11-27 17:07 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'41" / 06'40" / 06'56" / 06'31" / 06'29" / 06'26" / 06'24" / 06'29" / 06'52" / 06'57" / 06'28" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'28" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'08") | 649 / 12649 |
11月累積里程 :
202.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'31" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'26" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'29" | 00:52'36" |
| 9 | 06'52" | 00:59'28" |
| 10 | 06'57" | 01:06'25" |
| 11 | 06'28" | 01:12'53" |
| 12 | 06'29" | 01:19'22" |
| 12.6 | 06'31" | 01:23'36" |
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