10.0 km | 00:55:23 | 05:32/km日期: 2015-10-29 05:36 - 卡路里: 645 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'31" / 05'16" / 05'24" / 05'39" / 05'42" / 05'41" / 05'28" / 05'37" / 05'43" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" | 6 / 10006 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'39" | 00:21'50" |
| 5 | 05'42" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'37" | 00:44'18" |
| 9 | 05'43" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 10.0 | 05'13" | 00:55'23" |
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