20.2 km | 02:55:00 | 08:40/km日期: 2022-11-27 10:01 - 總爬升: 304 m - 平均心率: 114 - 卡路里: 1200 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 75%
Pace: 07'26" / 06'53" / 07'35" / 07'18" / 07'10" / 07'29" / 07'47" / 07'35" / 08'09" / 09'00" / 08'20" / 09'38" / 15'30" / 07'37" / 07'47" / 09'21" / 13'16" / 12'07" / 15'04" / 05'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 07'35" (+01'43") | 1000 / 3000 |
| 4 | | 07'17" (+01'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'17") | 1000 / 5000 |
| 6 | | 07'29" (+01'37") | 1000 / 6000 |
| 7 | | 07'46" (+01'54") | 1000 / 7000 |
| 8 | | 07'35" (+01'43") | 1000 / 8000 |
| 9 | | 08'08" (+02'16") | 1000 / 9000 |
| 10 | | 08'05" (+02'13") | 1000 / 10000 |
| 11 | | 07'52" (+02'00") | 1000 / 11000 |
| 12 | | 09'22" (+03'30") | 1000 / 12000 |
| 13 | | 11'20" (+05'28") | 1000 / 13000 |
| 14 | | 07'36" (+01'44") | 1000 / 14000 |
| 15 | | 07'47" (+01'55") | 1000 / 15000 |
| 16 | | 08'56" (+03'04") | 1000 / 16000 |
| 17 | | 13'16" (+07'24") | 1000 / 17000 |
| 18 | | 12'07" (+06'15") | 1000 / 18000 |
| 19 | | 14'05" (+08'13") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 08'50" (+02'58") | 170 / 20170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 07'35" | 00:21'54" |
| 4 | 07'18" | 00:29'12" |
| 5 | 07'10" | 00:36'22" |
| 6 | 07'29" | 00:43'51" |
| 7 | 07'47" | 00:51'38" |
| 8 | 07'35" | 00:59'13" |
| 9 | 08'09" | 01:07'22" |
| 10 | 09'00" | 01:16'22" |
| 11 | 08'20" | 01:24'42" |
| 12 | 09'38" | 01:34'20" |
| 13 | 15'30" | 01:49'50" |
| 14 | 07'37" | 01:57'27" |
| 15 | 07'47" | 02:05'14" |
| 16 | 09'21" | 02:14'35" |
| 17 | 13'16" | 02:27'51" |
| 18 | 12'07" | 02:39'58" |
| 19 | 15'04" | 02:55'02" |
| 20 | 05'52" | 03:00'54" |
| 20.2 | 08'52" | 03:02'25" |
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