11.8 km | 01:03:40 | 05:24/km日期: 2015-10-29 16:28 - 地點: 屯門鄧肇堅運動場 - 天氣: 爽 - 卡路里: 603 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'44" / 05'25" / 05'35" / 04'32" / 04'38" / 04'41" / 04'43" / 04'45" / 04'54" / 07'17" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 997 / 997 |
| 2 | | 05'23" (+00'53") | 1014 / 2012 |
| 3 | | 05'37" (+01'07") | 991 / 3003 |
| 4 | | 04'30" | 1004 / 4008 |
| 5 | | 04'37" (+00'07") | 1000 / 5008 |
| 6 | | 04'41" (+00'11") | 1016 / 6025 |
| 7 | | 04'44" (+00'14") | 990 / 7016 |
| 8 | | 04'44" (+00'14") | 1014 / 8031 |
| 9 | | 04'55" (+00'25") | 1001 / 9032 |
| 10 | | 07'15" (+02'45") | 1009 / 10042 |
| 11 | | 06'56" (+02'26") | 997 / 11040 |
| 12 | | 07'03" (+02'33") | 748 / 11789 |
10月累積里程 :
180.66 km 
asics GELFEATHER GLIDE 2 累積 :
338.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'25" | 00:10'09" |
| 3 | 05'35" | 00:15'44" |
| 4 | 04'32" | 00:20'16" |
| 5 | 04'38" | 00:24'54" |
| 6 | 04'41" | 00:29'35" |
| 7 | 04'43" | 00:34'18" |
| 8 | 04'45" | 00:39'03" |
| 9 | 04'54" | 00:43'57" |
| 10 | 07'17" | 00:51'14" |
| 11 | 06'58" | 00:58'12" |
| 11.8 | 06'55" | 01:03'40" |
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