42.1 km | 05:38:58 | 08:02/km日期: 2022-10-02 06:00 - 總爬升: 393 m - 卡路里: 2122 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'42" / 07'15" / 06'23" / 09'16" / 06'27" / 06'38" / 07'00" / 07'43" / 08'34" / 09'10" / 07'38" / 05'58" / 08'53" / 05'40" / 11'21" / 06'25" / 11'10" / 06'44" / 05'51" / 08'44" / 06'29" / 07'12" / 09'08" / 06'14" / 09'16" / 06'47" / 06'55" / 06'26" / 07'56" / 09'03" / 07'12" / 11'19" / 06'45" / 07'10" / 12'02" / 08'06" / 12'26" / 08'38" / 07'58" / 10'35" / 07'08" / 08'40" / 09'41" /
10月累積里程 : 618.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 06'23" | 00:21'20" |
| 4 | 09'16" | 00:30'36" |
| 5 | 06'27" | 00:37'03" |
| 6 | 06'38" | 00:43'41" |
| 7 | 07'00" | 00:50'41" |
| 8 | 07'43" | 00:58'24" |
| 9 | 08'34" | 01:06'58" |
| 10 | 09'10" | 01:16'08" |
| 11 | 07'38" | 01:23'46" |
| 12 | 05'58" | 01:29'44" |
| 13 | 08'53" | 01:38'37" |
| 14 | 05'40" | 01:44'17" |
| 15 | 11'21" | 01:55'38" |
| 16 | 06'25" | 02:02'03" |
| 17 | 11'10" | 02:13'13" |
| 18 | 06'44" | 02:19'57" |
| 19 | 05'51" | 02:25'48" |
| 20 | 08'44" | 02:34'32" |
| 21 | 06'29" | 02:41'01" |
| 22 | 07'12" | 02:48'13" |
| 23 | 09'08" | 02:57'21" |
| 24 | 06'14" | 03:03'35" |
| 25 | 09'16" | 03:12'51" |
| 26 | 06'47" | 03:19'38" |
| 27 | 06'55" | 03:26'33" |
| 28 | 06'26" | 03:32'59" |
| 29 | 07'56" | 03:40'55" |
| 30 | 09'03" | 03:49'58" |
| 31 | 07'12" | 03:57'10" |
| 32 | 11'19" | 04:08'29" |
| 33 | 06'45" | 04:15'14" |
| 34 | 07'10" | 04:22'24" |
| 35 | 12'02" | 04:34'26" |
| 36 | 08'06" | 04:42'32" |
| 37 | 12'26" | 04:54'58" |
| 38 | 08'38" | 05:03'36" |
| 39 | 07'58" | 05:11'34" |
| 40 | 10'35" | 05:22'09" |
| 41 | 07'08" | 05:29'17" |
| 42 | 08'40" | 05:37'57" |
| 42.1 | 09'16" | 05:39'01" |
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