14.1 km | 01:47:03 | 07:35/km日期: 2022-11-29 19:11 - 平均心率: 139 - 卡路里: 532 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 83%
Pace: 09'31" / 09'04" / 07'44" / 08'06" / 09'12" / 07'52" / 07'01" / 08'43" / 07'19" / 07'34" / 07'29" / 07'42" / 08'00" / 08'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'20") | 1000 / 1000 |
| 2 | | 07'59" (+00'59") | 1000 / 2000 |
| 3 | | 07'43" (+00'43") | 1000 / 3000 |
| 4 | | 07'41" (+00'41") | 1000 / 4000 |
| 5 | | 07'31" (+00'31") | 1000 / 5000 |
| 6 | | 07'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'29" (+00'29") | 1000 / 8000 |
| 9 | | 07'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'34" (+00'34") | 1000 / 10000 |
| 11 | | 07'30" (+00'30") | 1000 / 11000 |
| 12 | | 07'40" (+00'40") | 1000 / 12000 |
| 13 | | 07'20" (+00'20") | 1000 / 13000 |
| 14 | | 07'26" (+00'26") | 1000 / 14000 |
| 15 | | 07'20" (+00'20") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'04" | 00:18'35" |
| 3 | 07'44" | 00:26'19" |
| 4 | 08'06" | 00:34'25" |
| 5 | 09'12" | 00:43'37" |
| 6 | 07'52" | 00:51'29" |
| 7 | 07'01" | 00:58'30" |
| 8 | 08'43" | 01:07'13" |
| 9 | 07'19" | 01:14'32" |
| 10 | 07'34" | 01:22'06" |
| 11 | 07'29" | 01:29'35" |
| 12 | 07'42" | 01:37'17" |
| 13 | 08'00" | 01:45'17" |
| 14 | 08'28" | 01:53'45" |
| 14.1 | 07'24" | 01:54'31" |
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