21.4 km | 03:03:10 | 08:32/km日期: 2022-11-27 06:23 - 卡路里: 935 Cal
Pace: 07'48" / 07'50" / 08'18" / 08'08" / 08'23" / 09'41" / 08'14" / 08'08" / 09'17" / 08'42" / 08'35" / 07'44" / 08'27" / 09'55" / 08'47" / 08'11" / 08'39" / 08'36" / 08'29" / 09'32" / 08'24" / 09'32" /
11月累積里程 : 70.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'50" | 00:15'38" |
3 | 08'18" | 00:23'56" |
4 | 08'08" | 00:32'04" |
5 | 08'23" | 00:40'27" |
6 | 09'41" | 00:50'08" |
7 | 08'14" | 00:58'22" |
8 | 08'08" | 01:06'30" |
9 | 09'17" | 01:15'47" |
10 | 08'42" | 01:24'29" |
11 | 08'35" | 01:33'04" |
12 | 07'44" | 01:40'48" |
13 | 08'27" | 01:49'15" |
14 | 09'55" | 01:59'10" |
15 | 08'47" | 02:07'57" |
16 | 08'11" | 02:16'08" |
17 | 08'39" | 02:24'47" |
18 | 08'36" | 02:33'23" |
19 | 08'29" | 02:41'52" |
20 | 09'32" | 02:51'24" |
21 | 08'24" | 02:59'48" |
21.5 | 08'53" | 03:03'54" |