12.0 km | 01:16:08 | 06:19/km日期: 2015-10-31 06:46 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'26" / 06'13" / 06'03" / 05'57" / 06'17" / 06'10" / 06'00" / 06'12" / 06'32" / 07'29" / 06'14" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 07'28" (+01'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 45 / 12045 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 06'00" | 00:43'06" |
| 8 | 06'12" | 00:49'18" |
| 9 | 06'32" | 00:55'50" |
| 10 | 07'29" | 01:03'19" |
| 11 | 06'14" | 01:09'33" |
| 12 | 06'18" | 01:15'51" |
| 12.0 | 06'37" | 01:16'09" |
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