12.2 km | 01:05:45 | 05:23/km日期: 2015-10-29 18:33 - 地點: 交大操場 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'26" / 05'20" / 05'23" / 05'28" / 05'21" / 05'23" / 05'23" / 05'24" / 05'28" / 05'26" / 05'20" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 203 / 12203 |
10月累積里程 :
447.16 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'28" | 00:48'36" |
| 10 | 05'26" | 00:54'02" |
| 11 | 05'20" | 00:59'22" |
| 12 | 05'17" | 01:04'39" |
| 12.2 | 05'23" | 01:05'45" |
展開計圈分析
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