15.0 km | 01:19:21 | 05:16/km日期: 2022-11-30 19:23 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 05'37" / 05'11" / 05'15" / 05'15" / 05'10" / 05'09" / 05'09" / 05'10" / 05'09" / 05'13" / 05'11" / 05'15" / 05'12" / 05'34" / 05'12" / 19'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'13" | 00:52'18" |
| 11 | 05'11" | 00:57'29" |
| 12 | 05'15" | 01:02'44" |
| 13 | 05'12" | 01:07'56" |
| 14 | 05'34" | 01:13'30" |
| 15 | 05'12" | 01:18'42" |
| 15.0 | 19'31" | 01:19'21" |
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