12.2 km | 01:01:45 | 05:04/km日期: 2015-11-01 19:09 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'08" / 05'00" / 05'05" / 05'02" / 05'01" / 05'08" / 05'01" / 05'04" / 05'04" / 05'07" / 05'12" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 155 / 12155 |
11月累積里程 :
290.43 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'08" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 05'04" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 05'07" | 00:50'40" |
| 11 | 05'12" | 00:55'52" |
| 12 | 05'06" | 01:00'58" |
| 12.2 | 05'02" | 01:01'45" |
展開計圈分析
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