11.0 km | 01:07:02 | 06:05/km日期: 2022-11-30 17:56 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 05'39" / 06'00" / 05'54" / 05'58" / 06'02" / 06'05" / 05'41" / 05'53" / 06'08" / 05'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'54" (+01'18") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'05" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 06'08" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 11.0 | 06'54" | 01:05'51" |
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