6.4 km | 00:32:58 | 05:09/km日期: 2015-11-02 05:15 - 地點: 麗山國中外圍 - 天氣: 涼 - 平均心率: 20 - 卡路里: 402 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'45" / 05'03" / 04'58" / 05'01" / 04'58" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 491 / 491 |
| 2 | | 05'35" (+00'47") | 506 / 998 |
| 3 | | 05'15" (+00'27") | 501 / 1499 |
| 4 | | 04'53" (+00'05") | 517 / 2016 |
| 5 | | 05'01" (+00'13") | 503 / 2520 |
| 6 | | 04'55" (+00'07") | 501 / 3021 |
| 7 | | 05'01" (+00'13") | 508 / 3529 |
| 8 | | 04'58" (+00'10") | 501 / 4031 |
| 9 | | 05'03" (+00'15") | 497 / 4529 |
| 10 | | 04'48" | 502 / 5031 |
| 11 | | 05'00" (+00'12") | 508 / 5540 |
| 12 | | 04'58" (+00'10") | 503 / 6043 |
| 13 | | 05'12" (+00'24") | 396 / 6440 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 6.4 | 05'50" | 00:32'58" |
留言 
展開計圈分析
