17.0 km | 01:35:01 | 05:34/km日期: 2015-11-01 07:52 - 總爬升: 122 m - 地點: 公道五-竹北 - 平均心率: 144 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'46" / 05'30" / 05'33" / 05'42" / 05'46" / 05'46" / 05'24" / 05'26" / 05'46" / 05'42" / 05'25" / 05'50" / 05'28" / 05'38" / 05'20" / 05'15" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 35 / 17035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
211.05 km 
HYPER HEROES 藍色 藍天 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'46" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'46" | 00:50'39" |
| 10 | 05'42" | 00:56'21" |
| 11 | 05'25" | 01:01'46" |
| 12 | 05'50" | 01:07'36" |
| 13 | 05'28" | 01:13'04" |
| 14 | 05'38" | 01:18'42" |
| 15 | 05'20" | 01:24'02" |
| 16 | 05'15" | 01:29'17" |
| 17 | 05'32" | 01:34'49" |
| 17.0 | 05'39" | 01:35'01" |
展開計圈分析
留言 
