10.2 km | 00:55:33 | 05:25/km日期: 2022-12-01 19:03 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 172
Pace: 06'01" / 05'33" / 05'27" / 05'29" / 05'21" / 06'24" / 05'18" / 05'14" / 05'10" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
164.43 km 
Nike Air Zoom Rival Fly 3 奧運 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 06'24" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'10" | 00:49'57" |
| 10 | 05'10" | 00:55'07" |
| 10.2 | 05'13" | 00:56'23" |
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