13.9 km | 01:32:36 | 06:39/km日期: 2022-11-28 05:23 - 總爬升: 252 m - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 18'02" / 00'03" / 01'31" / 06'33" / 06'45" / 06'55" / 06'48" / 06'51" / 06'51" / 07'09" / 06'34" / 06'35" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'01") | 1000 / 13000 |
| 14 | | 06'41" (+00'15") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 00'03" | 00:18'05" |
| 3 | 01'31" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'45" | 00:32'54" |
| 6 | 06'55" | 00:39'49" |
| 7 | 06'48" | 00:46'37" |
| 8 | 06'51" | 00:53'28" |
| 9 | 06'51" | 01:00'19" |
| 10 | 07'09" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 06'35" | 01:20'37" |
| 13 | 06'28" | 01:27'05" |
| 13.9 | 06'41" | 01:33'10" |
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