18.0 km | 01:49:05 | 06:03/km日期: 2022-11-29 19:58 - 總爬升: 469 m - 平均心率: 158 - 卡路里: 1260 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 07'13" / 06'33" / 05'39" / 05'11" / 05'50" / 07'11" / 07'05" / 07'03" / 07'08" / 05'28" / 04'47" / 05'53" / 05'07" / 05'40" / 06'54" / 07'04" / 04'55" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'53") | 1000 / 1000 |
| 2 | | 06'33" (+02'13") | 1000 / 2000 |
| 3 | | 05'38" (+01'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+01'29") | 1000 / 5000 |
| 6 | | 07'11" (+02'51") | 1000 / 6000 |
| 7 | | 07'04" (+02'44") | 1000 / 7000 |
| 8 | | 07'03" (+02'43") | 1000 / 8000 |
| 9 | | 07'07" (+02'47") | 1000 / 9000 |
| 10 | | 05'27" (+01'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+01'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+01'19") | 1000 / 14000 |
| 15 | | 06'54" (+02'34") | 1000 / 15000 |
| 16 | | 07'04" (+02'44") | 1000 / 16000 |
| 17 | | 04'54" (+00'34") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 03'37" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'33" | 00:13'46" |
| 3 | 05'39" | 00:19'25" |
| 4 | 05'11" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 07'11" | 00:37'37" |
| 7 | 07'05" | 00:44'42" |
| 8 | 07'03" | 00:51'45" |
| 9 | 07'08" | 00:58'53" |
| 10 | 05'28" | 01:04'21" |
| 11 | 04'47" | 01:09'08" |
| 12 | 05'53" | 01:15'01" |
| 13 | 05'07" | 01:20'08" |
| 14 | 05'40" | 01:25'48" |
| 15 | 06'54" | 01:32'42" |
| 16 | 07'04" | 01:39'46" |
| 17 | 04'55" | 01:44'41" |
| 18 | 04'20" | 01:49'01" |
| 18.0 | 04'13" | 01:49'06" |
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