12.3 km | 01:23:17 | 06:46/km日期: 2022-11-28 18:48 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 06'32" / 06'41" / 06'52" / 06'22" / 06'33" / 06'17" / 09'59" / 06'29" / 06'16" / 06'27" / 06'27" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 09'58" (+03'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+00'19") | 302 / 12302 |
11月累積里程 :
202.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'22" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 09'59" | 00:49'16" |
| 8 | 06'29" | 00:55'45" |
| 9 | 06'16" | 01:02'01" |
| 10 | 06'27" | 01:08'28" |
| 11 | 06'27" | 01:14'55" |
| 12 | 06'24" | 01:21'19" |
| 12.3 | 06'33" | 01:23'18" |
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