15.3 km | 07:24:00 | 28:57/km日期: 2022-12-03 07:52 - 總爬升: 1013 m - 平均心率: 107 - 踏頻: 56 - 卡路里: 2073 Cal - 溫度: 20°C - 濕度: 89%
Pace: 18'24" / 21'57" / 27'18" / 37'19" / 20'59" / 24'49" / 42'43" / 99'58" / 35'04" / 18'47" / 17'48" / 16'30" / 16'15" / 18'35" / 18'34" / 27'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'26" (+02'11") | 1000 / 1000 |
| 2 | | 21'57" (+05'42") | 1000 / 2000 |
| 3 | | 27'18" (+11'03") | 1000 / 3000 |
| 4 | | 37'18" (+21'03") | 1000 / 4000 |
| 5 | | 20'59" (+04'44") | 1000 / 5000 |
| 6 | | 24'48" (+08'33") | 1000 / 6000 |
| 7 | | 42'43" (+26'28") | 1000 / 7000 |
| 8 | | 01:39'58" (+23'43") | 1000 / 8000 |
| 9 | | 35'03" (+18'48") | 1000 / 9000 |
| 10 | | 18'47" (+02'32") | 1000 / 10000 |
| 11 | | 17'47" (+01'32") | 1000 / 11000 |
| 12 | | 16'29" (+00'14") | 1000 / 12000 |
| 13 | | 16'15" | 1000 / 13000 |
| 14 | | 18'35" (+02'20") | 1000 / 14000 |
| 15 | | 18'33" (+02'18") | 1000 / 15000 |
| 16 | | 27'14" (+10'59") | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 21'57" | 00:40'21" |
| 3 | 27'18" | 01:07'39" |
| 4 | 37'19" | 01:44'58" |
| 5 | 20'59" | 02:05'57" |
| 6 | 24'49" | 02:30'46" |
| 7 | 42'43" | 03:13'29" |
| 8 | 99'58" | 04:53'27" |
| 9 | 35'04" | 05:28'31" |
| 10 | 18'47" | 05:47'18" |
| 11 | 17'48" | 06:05'06" |
| 12 | 16'30" | 06:21'36" |
| 13 | 16'15" | 06:37'51" |
| 14 | 18'35" | 06:56'26" |
| 15 | 18'34" | 07:15'00" |
| 15.3 | 27'13" | 07:23'58" |
11526.2 km | 
6863.2 km
留言 
展開計圈分析
