全馬 | 05:08:52 | 07:19/km| 官方成績 |
| 日期 | 2022-11-27 |
| 成績 | 05:08:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" (+00'44") | 00:58'46" |
| 00:29'01" |
| 00:30'20" (+01'19") | 01:08'58" (+10'12") |
| 00:38'38" (+09'37") |
| 00:41'42" (+12'41") | 01:21'21" (+22'35") |
| 00:39'39" (+10'38") |
| 00:44'19" (+15'18") | 01:19'20" (+20'34") |
| 00:35'01" (+06'00") |
|
日期: 2022-11-27 06:30 - 卡路里: 2788 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 986 / 986 |
| 2 | | 06'11" (+00'44") | 1009 / 1995 |
| 3 | | 06'14" (+00'47") | 1000 / 2996 |
| 4 | | 05'32" (+00'05") | 999 / 3995 |
| 5 | | 05'27" | 1003 / 4999 |
| 6 | | 05'47" (+00'20") | 997 / 5997 |
| 7 | | 05'31" (+00'04") | 994 / 6991 |
| 8 | | 05'34" (+00'07") | 1003 / 7995 |
| 9 | | 06'25" (+00'58") | 999 / 8995 |
| 10 | | 05'41" (+00'14") | 1003 / 9998 |
| 11 | | 05'39" (+00'12") | 1007 / 11006 |
| 12 | | 06'31" (+01'04") | 995 / 12001 |
| 13 | | 06'04" (+00'37") | 1012 / 13014 |
| 14 | | 05'55" (+00'28") | 1002 / 14017 |
| 15 | | 06'12" (+00'45") | 1003 / 15020 |
| 16 | | 06'05" (+00'38") | 994 / 16015 |
| 17 | | 06'27" (+01'00") | 1003 / 17018 |
| 18 | | 08'10" (+02'43") | 998 / 18016 |
| 19 | | 06'08" (+00'41") | 995 / 19012 |
| 20 | | 11'42" (+06'15") | 1002 / 20014 |
| 21 | | 06'41" (+01'14") | 1005 / 21019 |
| 22 | | 06'34" (+01'07") | 1006 / 22026 |
| 23 | | 06'31" (+01'04") | 1002 / 23028 |
| 24 | | 07'50" (+02'23") | 1000 / 24029 |
| 25 | | 14'04" (+08'37") | 1010 / 25039 |
| 26 | | 06'35" (+01'08") | 1002 / 26041 |
| 27 | | 07'33" (+02'06") | 1001 / 27043 |
| 28 | | 10'40" (+05'13") | 1005 / 28048 |
| 29 | | 07'34" (+02'07") | 998 / 29046 |
| 30 | | 07'28" (+02'01") | 994 / 30041 |
| 31 | | 09'57" (+04'30") | 998 / 31039 |
| 32 | | 08'36" (+03'09") | 1005 / 32045 |
| 33 | | 08'21" (+02'54") | 1001 / 33046 |
| 34 | | 09'26" (+03'59") | 1007 / 34054 |
| 35 | | 07'41" (+02'14") | 996 / 35050 |
| 36 | | 07'10" (+01'43") | 991 / 36041 |
| 37 | | 06'43" (+01'16") | 1009 / 37050 |
| 38 | | 07'14" (+01'47") | 1001 / 38051 |
| 39 | | 07'23" (+01'56") | 1004 / 39056 |
| 40 | | 06'25" (+00'58") | 1005 / 40061 |
| 41 | | 07'31" (+02'04") | 1009 / 41070 |
| 42 | | 05'29" (+00'02") | 1020 / 42090 |
| 43 | | 08'22" (+02'55") | 419 / 42510 |
復出開學馬～～～算是落馬。
今天天氣不錯，但卻是跑馬的惡魔啊
7:30太陽開始漸漸發威，8:00就已熱效有成，8:30就熱到不行，9:00陳董帶隊大家到7-Eleven 買蠻牛解渴，維持後續體力，但是陽哥並不願讓大家涼涼過，越來越熱，沿途冰塊包一包接著一包的敷，熱到一個不行啊！只好跑跑走走的回終點。
跑完回程到新營休息站吃碗牛肉麵填肚。
第二次穿阿拖跑全馬，成績一樣超5。
賽後評分: 天氣比較熱，降溫的東西似乎不太夠，如後段冰塊不足，啤酒太少，前段的喝完，中後段的完全沒得喝。
給 4 星 
11月累積里程 :
140.90 km 
不知 啊拖 累積 :
1361.5 kmAndroid - samsung SM-A315G 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 05'30" | 00:24'14" |
| 5 | 05'31" | 00:29'45" |
| 6 | 05'46" | 00:35'31" |
| 7 | 05'30" | 00:41'01" |
| 8 | 05'36" | 00:46'37" |
| 9 | 06'26" | 00:53'03" |
| 10 | 05'43" | 00:58'46" |
| 11 | 05'36" | 01:04'22" |
| 12 | 06'30" | 01:10'52" |
| 13 | 06'09" | 01:17'01" |
| 14 | 05'48" | 01:22'49" |
| 15 | 06'17" | 01:29'06" |
| 16 | 06'08" | 01:35'14" |
| 17 | 06'22" | 01:41'36" |
| 18 | 08'17" | 01:49'53" |
| 19 | 06'07" | 01:56'00" |
| 20 | 11'44" | 02:07'44" |
| 21 | 06'39" | 02:14'23" |
| 22 | 06'36" | 02:20'59" |
| 23 | 06'32" | 02:27'31" |
| 24 | 07'51" | 02:35'22" |
| 25 | 14'04" | 02:49'26" |
| 26 | 06'40" | 02:56'06" |
| 27 | 07'33" | 03:03'39" |
| 28 | 10'26" | 03:14'05" |
| 29 | 07'44" | 03:21'49" |
| 30 | 07'16" | 03:29'05" |
| 31 | 10'15" | 03:39'20" |
| 32 | 08'40" | 03:48'00" |
| 33 | 08'21" | 03:56'21" |
| 34 | 09'16" | 04:05'37" |
| 35 | 07'47" | 04:13'24" |
| 36 | 07'14" | 04:20'38" |
| 37 | 06'42" | 04:27'20" |
| 38 | 07'15" | 04:34'35" |
| 39 | 07'27" | 04:42'02" |
| 40 | 06'23" | 04:48'25" |
| 41 | 07'34" | 04:55'59" |
| 42 | 05'30" | 05:01'29" |
| 42.5 | 07'50" | 05:05'29" |
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