13.3 km | 01:14:26 | 05:35/km日期: 2015-10-30 20:09 - 平均心率: 148 - 卡路里: 660 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'01" / 05'47" / 05'47" / 05'46" / 05'43" / 05'41" / 05'44" / 05'38" / 05'34" / 05'35" / 05'25" / 05'19" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'26" | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.88 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'38" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 05'25" | 01:02'41" |
| 12 | 05'19" | 01:08'00" |
| 13 | 04'58" | 01:12'58" |
| 13.3 | 04'25" | 01:14'26" |
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