|  全馬 | 04:20:59 | 06:11/km | 第67馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:20:59 | | 總名次 | 154 / 735 | | 分組名次 | 55 / 276 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'26") | 01:00'23" (+00'06") | | 00:29'59" (+00'01") | | 00:30'42" (+00'44") | 01:01'56" (+01'39") | | 00:31'14" (+01'16") | | 00:29'58" | 01:00'17" | | 00:30'19" (+00'21") | | 00:31'15" (+01'17") | 01:04'20" (+04'03") | | 00:33'05" (+03'07") | |
日期: 2022-12-04 06:30 - 總爬升: 148 m - 地點: 宜蘭三星 - 天氣: 陰偶霏雨 - 平均心率: 149 - 卡路里: 2699 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" | 1000 / 1000 | | 2 | | 06'03" (+00'24") | 1000 / 2000 | | 3 | | 05'57" (+00'18") | 1000 / 3000 | | 4 | | 06'04" (+00'25") | 1000 / 4000 | | 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 | | 7 | | 05'43" (+00'04") | 1000 / 7000 | | 8 | | 06'35" (+00'56") | 1000 / 8000 | | 9 | | 05'54" (+00'15") | 1000 / 9000 | | 10 | | 05'47" (+00'08") | 1000 / 10000 | | 11 | | 06'02" (+00'23") | 1000 / 11000 | | 12 | | 05'51" (+00'12") | 1000 / 12000 | | 13 | | 06'42" (+01'03") | 1000 / 13000 | | 14 | | 05'59" (+00'20") | 1000 / 14000 | | 15 | | 06'06" (+00'27") | 1000 / 15000 | | 16 | | 06'22" (+00'43") | 1000 / 16000 | | 17 | | 06'08" (+00'29") | 1000 / 17000 | | 18 | | 05'56" (+00'17") | 1000 / 18000 | | 19 | | 06'50" (+01'11") | 1000 / 19000 | | 20 | | 05'56" (+00'17") | 1000 / 20000 | | 21 | | 05'59" (+00'20") | 1000 / 21000 | | 22 | | 05'56" (+00'17") | 1000 / 22000 | | 23 | | 06'05" (+00'26") | 1000 / 23000 | | 24 | | 05'59" (+00'20") | 1000 / 24000 | | 25 | | 05'57" (+00'18") | 1000 / 25000 | | 26 | | 05'57" (+00'18") | 1000 / 26000 | | 27 | | 06'11" (+00'32") | 1000 / 27000 | | 28 | | 05'58" (+00'19") | 1000 / 28000 | | 29 | | 06'07" (+00'28") | 1000 / 29000 | | 30 | | 06'05" (+00'26") | 1000 / 30000 | | 31 | | 05'57" (+00'18") | 1000 / 31000 | | 32 | | 06'14" (+00'35") | 1000 / 32000 | | 33 | | 06'11" (+00'32") | 1000 / 33000 | | 34 | | 06'31" (+00'52") | 1000 / 34000 | | 35 | | 06'19" (+00'40") | 1000 / 35000 | | 36 | | 06'19" (+00'40") | 1000 / 36000 | | 37 | | 06'29" (+00'50") | 1000 / 37000 | | 38 | | 06'22" (+00'43") | 1000 / 38000 | | 39 | | 06'26" (+00'47") | 1000 / 39000 | | 40 | | 07'28" (+01'49") | 1000 / 40000 | | 41 | | 06'21" (+00'42") | 1000 / 41000 | | 42 | | 06'14" (+00'35") | 1000 / 42000 | | 43 | | 05'57" (+00'18") | 238 / 42238 |
賽後評分: 賽道優良風景幽美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km  Y拖III 38 累積 : 126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'03" | 00:12'26" | | 3 | 05'57" | 00:18'23" | | 4 | 06'04" | 00:24'27" | | 5 | 05'57" | 00:30'24" | | 6 | 05'58" | 00:36'22" | | 7 | 05'43" | 00:42'05" | | 8 | 06'35" | 00:48'40" | | 9 | 05'55" | 00:54'35" | | 10 | 05'48" | 01:00'23" | | 11 | 06'03" | 01:06'26" | | 12 | 05'51" | 01:12'17" | | 13 | 06'43" | 01:19'00" | | 14 | 05'59" | 01:24'59" | | 15 | 06'06" | 01:31'05" | | 16 | 06'22" | 01:37'27" | | 17 | 06'09" | 01:43'36" | | 18 | 05'56" | 01:49'32" | | 19 | 06'50" | 01:56'22" | | 20 | 05'57" | 02:02'19" | | 21 | 05'59" | 02:08'18" | | 22 | 05'57" | 02:14'15" | | 23 | 06'06" | 02:20'21" | | 24 | 05'59" | 02:26'20" | | 25 | 05'57" | 02:32'17" | | 26 | 05'58" | 02:38'15" | | 27 | 06'11" | 02:44'26" | | 28 | 05'58" | 02:50'24" | | 29 | 06'07" | 02:56'31" | | 30 | 06'05" | 03:02'36" | | 31 | 05'58" | 03:08'34" | | 32 | 06'14" | 03:14'48" | | 33 | 06'12" | 03:21'00" | | 34 | 06'32" | 03:27'32" | | 35 | 06'19" | 03:33'51" | | 36 | 06'19" | 03:40'10" | | 37 | 06'29" | 03:46'39" | | 38 | 06'23" | 03:53'02" | | 39 | 06'26" | 03:59'28" | | 40 | 07'28" | 04:06'56" | | 41 | 06'22" | 04:13'18" | | 42 | 06'15" | 04:19'33" | | 42.2 | 05'56" | 04:20'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
27796.6 km | 
3366.2 km
展開計圈分析
留言 
