21.4 km | 02:21:39 | 06:37/km日期: 2022-12-04 08:40 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 1482 Cal - 總步數: 26132 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'48" / 06'42" / 08'56" / 06'24" / 06'21" / 06'59" / 06'52" / 06'28" / 06'41" / 06'47" / 06'33" / 06'21" / 06'06" / 06'40" / 06'25" / 06'04" / 06'12" / 06'05" / 06'28" / 06'03" / 06'04" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 | 175 / 82 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 | 178 / 81 |
| 3 | | 09'02" (+02'58") | 1000 / 3001 | 151 / 73 |
| 4 | | 06'29" (+00'25") | 1002 / 4003 | 185 / 83 |
| 5 | | 06'24" (+00'20") | 1001 / 5005 | 187 / 83 |
| 6 | | 07'07" (+01'03") | 1001 / 6006 | 183 / 76 |
| 7 | | 06'48" (+00'44") | 1001 / 7007 | 182 / 80 |
| 8 | | 06'31" (+00'27") | 1000 / 8008 | 186 / 82 |
| 9 | | 06'44" (+00'40") | 1000 / 9009 | 188 / 78 |
| 10 | | 06'43" (+00'39") | 1000 / 10010 | 188 / 78 |
| 11 | | 06'46" (+00'42") | 1000 / 11010 | 187 / 78 |
| 12 | | 06'15" (+00'11") | 1001 / 12011 | 190 / 83 |
| 13 | | 06'08" (+00'04") | 1000 / 13012 | 191 / 84 |
| 14 | | 06'58" (+00'54") | 1000 / 14013 | 181 / 79 |
| 15 | | 06'08" (+00'04") | 1000 / 15014 | 190 / 85 |
| 16 | | 06'11" (+00'07") | 1001 / 16015 | 191 / 84 |
| 17 | | 06'08" (+00'04") | 1001 / 17017 | 189 / 85 |
| 18 | | 06'13" (+00'09") | 1002 / 18019 | 189 / 84 |
| 19 | | 06'37" (+00'33") | 1000 / 19019 | 189 / 79 |
| 20 | | 06'06" (+00'02") | 1000 / 20020 | 189 / 86 |
| 21 | | 06'04" | 1000 / 21021 | 188 / 87 |
| 22 | | 06'05" (+00'01") | 372 / 21393 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.50 km 
鱷魚牌 Y拖 累積 :
5385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 08'56" | 00:22'26" |
| 4 | 06'24" | 00:28'50" |
| 5 | 06'21" | 00:35'11" |
| 6 | 06'59" | 00:42'10" |
| 7 | 06'52" | 00:49'02" |
| 8 | 06'28" | 00:55'30" |
| 9 | 06'41" | 01:02'11" |
| 10 | 06'47" | 01:08'58" |
| 11 | 06'33" | 01:15'31" |
| 12 | 06'21" | 01:21'52" |
| 13 | 06'06" | 01:27'58" |
| 14 | 06'40" | 01:34'38" |
| 15 | 06'25" | 01:41'03" |
| 16 | 06'04" | 01:47'07" |
| 17 | 06'12" | 01:53'19" |
| 18 | 06'05" | 01:59'24" |
| 19 | 06'28" | 02:05'52" |
| 20 | 06'03" | 02:11'55" |
| 21 | 06'04" | 02:17'59" |
| 21.4 | 09'17" | 02:21'39" |
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