12.1 km | 01:08:21 | 05:39/km日期: 2022-12-05 16:51 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 06'03" / 05'30" / 05'40" / 05'33" / 05'32" / 05'31" / 05'37" / 05'35" / 05'47" / 05'50" / 05'18" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'47" | 00:50'48" |
| 10 | 05'50" | 00:56'38" |
| 11 | 05'18" | 01:01'56" |
| 12 | 06'03" | 01:07'59" |
| 12.1 | 05'49" | 01:08'22" |
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