12.1 km | 00:55:08 | 04:34/km日期: 2015-10-29 20:52 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'45" / 04'46" / 13'24" / 04'38" / 04'27" / 04'32" / 04'50" / 04'45" / 04'39" / 04'31" / 04'09" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'14" (+00'05") | 1000 / 12000 |
| 13 | | 03'48" | 50 / 12050 |
10月累積里程 :
220.52 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 13'24" | 00:22'55" |
| 4 | 04'38" | 00:27'33" |
| 5 | 04'27" | 00:32'00" |
| 6 | 04'32" | 00:36'32" |
| 7 | 04'50" | 00:41'22" |
| 8 | 04'45" | 00:46'07" |
| 9 | 04'39" | 00:50'46" |
| 10 | 04'31" | 00:55'17" |
| 11 | 04'09" | 00:59'26" |
| 12 | 04'14" | 01:03'40" |
| 12.1 | 03'57" | 01:03'52" |
展開計圈分析
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