7.5 km | 00:43:22 | 05:48/km日期: 2015-11-02 20:19 - 地點: 北港公園 - 天氣: 涼爽(涼涼的風) - 卡路里: 403 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 06'27" / 06'00" / 06'06" / 05'51" / 05'22" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 394 / 394 |
| 2 | | 06'03" (+01'09") | 395 / 790 |
| 3 | | 06'24" (+01'30") | 400 / 1191 |
| 4 | | 06'27" (+01'33") | 409 / 1601 |
| 5 | | 06'21" (+01'27") | 393 / 1994 |
| 6 | | 05'51" (+00'57") | 409 / 2404 |
| 7 | | 06'24" (+01'30") | 400 / 2805 |
| 8 | | 05'50" (+00'56") | 396 / 3201 |
| 9 | | 05'58" (+01'04") | 399 / 3600 |
| 10 | | 06'04" (+01'10") | 411 / 4012 |
| 11 | | 05'57" (+01'03") | 403 / 4415 |
| 12 | | 05'58" (+01'04") | 401 / 4816 |
| 13 | | 05'38" (+00'44") | 389 / 5205 |
| 14 | | 05'08" (+00'14") | 408 / 5614 |
| 15 | | 05'26" (+00'32") | 404 / 6018 |
| 16 | | 05'23" (+00'29") | 404 / 6422 |
| 17 | | 05'03" (+00'09") | 392 / 6814 |
| 18 | | 04'54" | 400 / 7215 |
| 19 | | 04'47" | 243 / 7458 |
基本訓練(剛起跑(慢慢跑),跑到一半感覺來了就(越跑越快)。跑完步感覺(很爽)
11月累積里程 : 126.23 km
Android - asus PadFone T008 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 05'51" | 00:30'37" |
| 6 | 05'22" | 00:35'59" |
| 7 | 05'11" | 00:41'10" |
| 7.5 | 04'47" | 00:43'22" |
展開計圈分析
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