10.1 km | 00:48:58 | 04:51/km日期: 2015-11-03 23:08 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'12" / 04'50" / 04'45" / 04'46" / 04'54" / 05'09" / 04'57" / 04'42" / 04'52" / 04'33" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'02" | 74 / 10074 |
11月累積里程 :
158.70 km 
NIKE LunarGlide6 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 05'09" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'52" | 00:44'07" |
| 10 | 04'33" | 00:48'40" |
| 10.1 | 04'02" | 00:48'58" |
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